We offer something for everyone - boot camp, running, walking, strength training, improved flexibility, balance work, speed and agility, and interval training.
Workouts vary each day to help you achieve your goals. Take your fitness and your running to the next level.
All ages and abilities are welcome. Workouts are at your individual fitness level.
Summer Training with Coach Rae Ann
Goal race: 25th Annual Canes Classic 5K and 1K on Labor Day, Monday, September 4, 2017
Goal race is optional and you will receive a discount code if you do wish to register for it.
Training dates: June 5, 2017 to September 4, 2017
Group training: Typically Mondays and Wednesdays 6:00-7:15 p.m. at Riverwalk, 452 3rd Ave W, Bradenton, FL 34205.
Meet at Riverwalk's Emergency Services Memorial which is near the pavilion and splash park right next to the railroad tracks. Enter the public parking lot on the east side of the Manatee Performing Arts Center just east of the railroad tracks. Water and restrooms available at pavilion. Note: location may change due to summer Riverwalk construction.
We will also meet occasionally on Saturday mornings at 7:00 a.m. for a longer run/walk. Always check our calendar below for exact days, times, and locations.
Every session is different. Workouts will vary and include cardio, strength, agility, hills, speed, running form drills, and endurance with a focus on injury prevention.
Check our Google Calendar below for exact training dates as there are exceptions to the schedule. Click on the name of the workout to open up the details.
Please bring water and a large towel or mat for strength/core work and stretching.
Pre-register and pay online or bring your cash payment to your first class.
All classes purchased are valid through September 4, 2017 and include a 12 week training plan.
-$90 for all classes (2-3 per week: Monday, Wednesday, and Saturday) June-September
-$70 for 1 class per week (Monday or Wednesday plus the occasional Saturday) June-September
-$10 per class drop in rate
Click on the name of the workout in the calendar below to show the details.
My goal is to help you achieve your personal best!
Instructor: Coach Rae Ann, RRCA and USATF Level 2 Certified Running Coach (941) 586-9375 or coach at runnergirl.com