Training with Coach Rae Ann 12 Weeks to Take Stock 5K and 10K Runners and Walkers Welcome RRCA and USATF Level 2 Certified Running Coach My goal is to help you achieve your personal best! This class will include dynamic warm up, interval training, sprints, hills, strength training, speed drills, cool down, and stretching. All levels are welcome.

Mondays and Wednesdays 6:00-7:10 p.m.:  12 weeks - December 12, 2016 to March 1, 2017. Check our Google Calendar below for exact dates, times, and locations.  

Goal:  To prepare you to run or walk the Take Stock in Children 5K or 10K on March 5, 2017 or just get in great shape!


Group Training Rates:  $90 for the 12 weeks of group training plus a training program to follow or $10 drop in rate per class.  
Cash or email Rae Ann for a PayPal invoice to pay by credit card or check.   
School District of Manatee County employees and spouses must register directly with Ro Mohamed, your wellness coordinator, to receive the supplemented price.

Training Days/Times/Details:



The Coach:

Coach Rae Ann has been running since 1986 and has competed in races from 400 meters up to the marathon. Rae Ann competed in both Cross Country and Track in high school and at Brown University, with a focus on 5K and the mile. She ran the Monaco Marathon while living in the south of France and attending the International University of Monaco. She has completed 26 marathons so far, including Monaco, Paris, Disney, Hartford, Jacksonville, and Boston six times. Her true passion is Cross Country, which explains her recent adventures in trail running, but she also competes in 5K, 5 Mile, 10K, 15K, and half marathon road races.

Her love of running has extended to coaching others. Rae Ann has earned certifications from Road Runners Club of America (RRCA), USA Track & Field (USATF) level 1 and 2, American Sport Education Program (ASEP), as well as in First Aid and CPR. She now coaches distance runners of all ages and abilities plus high school Cross Country and Track.  Rae Ann’s passion for running is evident in her competitive nature. She encourages everyone, but especially the young women on her high school team to be confident and embrace that competitive fire while learning to love running so that it becomes a life long sport.

Certifications:

• Level 2 USA Track & Field Endurance - USATF
• Road Runners Club of America Long Distance Running - RRCA
• American Sport Education Program (ASEP) Coaching Principles
• American Red Cross First Aid
• American Red Cross CPR
• MBA from International University of Monaco
• BA from Brown University

Personal Records:

• Marathon - 3:18:05 (1998)
• Half Marathon - 1:32:32 (2010)
• 20K - 1:31:06 (2003)
• 10 Mile - 1:10:15 (2002)
• 15K - 1:03:25 (1999)
• 10K - 41:48 (1994)
• 5 Mile - 33:27 (2014)
• 5K - 18:42 (1995)
• 3K - 10:37 (1995)
• Mile - 5:20 (1998)
• 1600 meters - 5:20 (1990)
• 1500 meters -  4:54 (1995)

Click here to contact Coach Rae Ann



If you are looking for more personalized attention or a complete custom training schedule, please see coaching options at:

http://www.runnergirl.com/coaching.shtml



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